• Are you feeling concerned about a feeling, behaviour or something that you are doing?
• Are you finding it hard to cope with things that usually would not cause you too much stress?
• Are you having trouble concentrating?
• Are you able to talk things through?
• Are you hoping for more satisfaction out of life?
• Are you on a journey of personal growth?
• Do you for any reason find it hard leave your house either
  • Through illness,
  • Disability,
  • Child care issues,
• Are you living in an isolated rural area where access to therapy could be limited?
• Do you find it easy to express your feelings into written word?

If you can answer yes to just some of these example questions then Telephone / Email counselling maybe right for you.